Best LED Grow Light Height for Seedlings: Distance Chart
Home > Indoor Lighting > Best LED Grow Light Height for Seedlings: Distance Chart Last Updated: July 11, 2026 | Fact Checked By: Current Gardening Editorial Team Quick Answer: How High Should LED Lights Be? For young seedlings, a standard 100W to 200W LED grow light should be hung 24 to 30 inches above the canopy with the dimmer set to 25%-50%. If the light is too close (under 18 inches), the seedlings will suffer from light bleach and crispy leaves. If the light is too far (over 36 inches), the seedlings will stretch, becoming weak and “leggy” as they desperately reach for the light source. Always adjust height based…